Healthcoach Angela Weitz shares a few tips to stepping up your smoothie game!
- Digestive Bitters: When blending/juicing your food, you don’t get that chewing sensationt to start releasing enzymes in your body. Digestive Bitters stimulates digestive process for assimilating nutrients. Gentle liver detox.
- Whey: Look for New Zealand sourced, for guaranteed free rBGh. For a Plant-based Protein: Pea and Rice protein provides a complete protein source.
- Greens: Whole Foods nutrient profile with aptogenic herbs preferred.
- Chia Seeds: Satiating, Omega-rich and Fiber-rich.
- Reishi Mushroom and Maca
Combine 1/4 Cup Fresh or Frozen Fruit with above nutrient boosters and blend! Let sit for a few minutes to let Chia Seeds get gelatinous.