Sat. Sep 21st, 2019

Angela’s Smoothie Tips

1 min read


Healthcoach Angela Weitz shares a few tips to stepping up your smoothie game!

  1. Digestive Bitters: When blending/juicing your food, you don’t get that chewing sensationt to start releasing enzymes in your body. Digestive Bitters stimulates digestive process for assimilating nutrients. Gentle liver detox.
  2. Whey: Look for New Zealand sourced, for guaranteed free rBGh. For a Plant-based Protein: Pea and Rice protein provides a complete protein source.
  3. Greens: Whole Foods nutrient profile with aptogenic herbs preferred.
  4. Chia Seeds: Satiating, Omega-rich and Fiber-rich.
  5. Reishi Mushroom and Maca

Combine 1/4 Cup Fresh or Frozen Fruit with above nutrient boosters and blend! Let sit for a few minutes to let Chia Seeds get gelatinous.

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