Memory improved with Blueberries, Age reversed with Interval Training

 

Published on Mar 13, 2017

Research Updates for 13 Mar 2017
1. Blueberry concentrate improves brain function in older people
2. How exercise — interval training in particular — helps your mitochondria stave off old age

Citations: Enhanced task related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation. Applied Physiology, Nutrition, and Metabolism, 2017; DOI: 10.1139/apnm-2016-0550

“Enhanced Protein Translation Underlies Improved Metabolic and Physical Adaptations to Different Exercise Training Modes in Young and Old Humans”

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