Brain improves dramatically in just one exercise session
We review the recent research” Can a single exercise session benefit your brain? ” in regard to multiple documented improvements in the brain after just a brief exercise session.
Citation: The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plasticity, 2017; 2 (2): 127 DOI: 10.3233/BPL-160040