How Walnuts help control appetite

 

We review the recent public cited research ” In a nutshell: Walnuts activate brain region involved in appetite control ” in how walnuts may help reduce appetite and food cravings.
Citation: Walnut consumption increases activation of the insula to highly desirable food cues: A randomized, double-blind, placebo-controlled, cross-over fMRI study DOI: 10.1111/dom .13060

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