Easy Keto Coffee

Easy Keto Coffee

Ft. AlchePharma MCT Oil, Carnitine + Stevia

Supercharge your morning coffee with these supplements for sustainable energy and extra fat burning power. This version of Keto Coffee is quick and easy to make.

MCT’s support the metabolism and are burned by the body for energy and fuel.

  • Get it direct from MCT Oil, rather than butter (like typical Keto Coffee’s)!

Carnitine is an amino acid that uses your stored fat as energy. Great for weight loss, energy, sports recovery and cardiovascular support. We choose to add AlchePharma’s Carnitine because we can!!

  • Carnipure is the purest form of carnitine and is the only form that is both Heat Stable and PH Stable, a must when adding it to hot coffee.
  • Plus, it’s sugar-free and adds a nice vanilla flavor.



  1. Combine all ingredients in blender.
  2. Mix 10-15 seconds and enjoy!

Green Goddess Smoothie

Heike’s Green Goddess Smoothie

Ft. AlchePharma Whey Protein

Heike discusses some alternatives to caffeine.

In addition, she shows us how to prepare one version of her famous Green Goddess vitality smoothie, popular for it’s natural Energy Boosting effect.


Ft. AlchePharma Whey Protein

4 oz Unsweetened Almond Milk
A little Purified Water
Handful Spinach
Leaf Kale
1/4 Avocado
1/2 Banana
1 scoop AlchePharma Whey Protein

Add all ingredients to blender besides Whey Protein. Blend together. Add protein to blender, blend together and enjoy! Makes 1- 12 oz Smoothie.

Optional: For an extra potent nutrient profile, add 1 scoop of AlchePharma UltraGreens powder.

Bone Broth Protein Bars Recipe

Angela shares her recipe and preparation of her go to snack throughout the week…  Pecan Pie flavored Bone Broth Protein Bars! (Bar Recipe Below)

High in Protein, Fiber, Nutrient-dense and Low-Glycemic… Soft, Dough-like and Delicious! This isn’t your average recipe. Angela incorporates her supplements from The Vitamin & Herb Stores into this tasty snack!

Nutrient Boosters:

Ancient Nutrition Bone Broth Protein Powder (Peanut Butter) is great for hair, skin & nails, your joints and gut.  Rich in collagen, protein, glucosamine, chondroitin and hyaluronic acid.

Ancient Nutrition Keto-Fiber adds healthy fats, fiber and texture to these bars. This Chia and Flaxseed based fiber is great for healthy bowel movements. Collagen peptides and MCT oil infused for satiation.

Monk Fruit and Erythritol are both low-gycemic sweeteners.

Moringa Powder for Blood Sugar balance. Great profile in amino acids and minerals.

Reishi Mushroom Powder helps to adapt to mental and physical stress. Plus, it strengthens the immune system.

AlchePharma 50 Billion Probiotic.  Unique BEARS strains allow for survivability of the probiotic even with opening the capsule. Great for digestion, immune support and overall wellness.

Hemp Hearts for extra omega 3, 6, 9 and satiating fibers.

AlchePharma MCT Oil

AlchePharma MCT Oil for more good, satiating fats. Great for brain health and healthy weight management.

Pure, Young Coconut Water (to desired texture) for electrolytes.

Cinnamon, Ground Ginger, Ground Cloves, Ground Nutmeg and Vanilla for flavor!

Nutritional Value Per Bar:

    • Calories 120
    • Protein 10g
    • Fat 7g
    • Carbs 6g
    • Fiber 2.5g
    • Sugar 1g
    • Sugar Alcohols 1g
    • Sodium 20mg
    • Potassium 83mg
    • Calcium 40mg

Serves 12 Bars

Pecan Pie flavored Bone Broth Protein Bars

Not only are these bars high in Protein. They are a delicious, Fiber-rich, Nutrient-dense and Low-Glycemic snack. Easy-to-make and customizable to your nutritional needs.

15 minPrep Time

2 hrCook Time

2 hr, 15 Total Time

Save RecipeSave Recipe


  • 4 Scoops Ancient Nutrition Bone Broth Protein Powder (Peanut Butter)
  • 4 Scoops Ancient Nutrition Keto-Fiber
  • 2 tsp Moringa Powder
  • 2 tsp Reishi Mushroom Powder
  • 3 tsp Cinnamon
  • 1/4 tsp Ground Ginger
  • 1/8 tsp Ground Cloves
  • 1/8 tsp Ground Nutmeg
  • 3 tsp Monk Fruit and Erythritol Sweeteners
  • 4 Capsules AlchePharma 50 Billion Probiotic
  • 3 tbsp Hemp Hearts
  • 1/2 Cup Rough Chopped Pecans
  • 2 tsp Organic Vanilla Extract
  • 2 tbsp AlchePharma MCT Oil
  • 1/2 to 3/4 Cup Coconut Water (to desired texture)


  1. Combine dry ingredients in a food processor except Hemp Hearts and Pecans. Mix lightly.
  2. Add Hemp Hearts. Mix lightly.
  3. Add Vanilla Extract and MCT Oil. Mix lightly.
  4. Slowly add Coconut Water until firm dough consistency is reached.
  5. Line a small baking pan with wax paper.
  6. Press dough onto sheet.
  7. Spread and Lightly Press chopped Pecans on top.
  8. Cover with another sheet.
  9. Cool in refrigerator for 2 hours or overnight.
  10. Cut into 12 sections.
  11. Individually wrap bars to save them for later. Enjoy!
Recipe Type: Healthy Snacks


Nutritional Value Per Bar:

Calories 120 Protein 10g Fat 7g Carbs 6g Fiber 2.5g Sugar 1g Sugar Alcohols 1g Sodium 20mg Potassium 83mg Calcium 40mg