Welcome to your CNO 259

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1. 1. John Hopkins researchers have found that low levels of cellular copper appear to make (answer) by altering how cells process their main metabolic fuels, such as fat and sugar.
2. 2. Scientists at Joslin Diabetes Center now have shown that one amino acid (answer), a produce a short term lowering of glucose levels by altering energy metabolism in the cell.
3. 3. Essentially we found that people who ate (answer) every day had a reduced risk of developing early signs of macular degeneration compare with people who ate fewer nitrates.
4. 4. Numerous studies now confirm the potent relaxing effects of (answer), a fragrant alcohol found in lavender extracts.
5. 5. Dr. Gobbi, a researcher in the brain repair and integrative neuroscience (Brain) program of the RI-MUHC, sees this as advancement for the evidence-ases application of cannabis in medicine with (answer) offering a safe alternative to THC and opioids for chronic pain, such as back pain, sciatica, diabetic, cancer and post-trauma pain. "Our findings elucidate the mechanism of action of CBD and show that it can be used as medicine without the dangerous side effects of the THC."
6. 6. "Targeting the nutrients in breast milk that encourage the growth of healthy bacteria in the infant gut, or providing probiotics containing (answer), represent important avenues for the future research aimed at restoring the beneficial properties of being breastfed when breast milk is not available."
7. 7. (answer) is a major player in nutrition today. Studies have shown that NAD+ concentrations decrease  during aging and that recovering the body's levels of NAD+ can prolong both health span and even life span,
8. 8. A protein filled snack like cottage cheese is the way to go, say Florida State University researchers. They found that consuming (answer) appears to have a positive effect on muscle quality, metabolism and overall health. And for those who have sworn off eating at night, there is no gain in body fat.
9. 9. Based on the evidence of the research analysis by this systematic review, it can be concluded that (answer) accompanied by educational interventions can significantly improve psychological health, quality of life, HbA1c levels and weight, and therefore the management of diabetes," write the researchers.
10. 10. The international study found children with (answer) who followed a healthy Mediterranean diet enriched with fatty fish had improved lung function after six months. "Fatty fish is thigh in omega-3 fatty acids which have anti-inflammatory properties. Our study shows eating fish just twice a week can significantly decrease lung inflammation in children with asthma.
11. 11. Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by (answer), according to a new Iowa State University study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found.
12. 12. A widely-used probiotic stimulates bone formation in young female mice, according to a study published November 13th in the journal Immunity. In response to treatment with (answer), other intestinal microbes produced a metabolite called butyrate, which in turn activated bone-enhancing immune cells, including regulatory T cells.