Chocolate Almond Butter Cups Recipe

Chocolate Almond Butter Cups Recipe

Ft. AlchePharma Organic Plant Protein + Stevia

Chocolate + Almond Butter = Delicious! Make it Keto-friendly, Vegan and Sugar-free… Even better!RE7901-2T.png

These Chocolate Almond Butter Cups are easy to make, easy to digest and are extremely satisfying. They provide sustainable energy and more benefits from their healthy ingredients! To name a few:

  • Cacao Powder contains nearly four times the antioxidant power of your average dark chocolate – more than 20 times than that of blueberries. Protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonols, and essential fatty acids are also present. The precise blend of all these elements combined serve to kick in naturally occurring phytochemicals that have incredible benefits throughout the body, such as lowered LDL cholesterol, improved heart function, and reduced cancer risk. Please note, “Cacao” is not the same as “Cocoa”… Most cocoa powders have been chemically processed and roasted, which destroys a large amount of the antioxidants and flavanols.
  • Coconut Oil is an antimicrobial and antibacterial superfood made of healthy saturated fats. Great for energy, digestion, weight loss, boosting the immune system and brain function.
  • AlchePharma’s Organic Plant Protein is unlike other plant protein powders that are bitter, grainy or chalky. Each scoop provides 21 grams of delicious, pure plant protein that’s silky smooth and easy to digest. Formulated with inulin for prebiotic support. Synergistic enzyme blend for easy digestion.

Chocolate Layer Ingredients:

  • 1/2 Cup Coconut Oil, melted
  • 4 Tbsp Almond Milk
  • 2 Tsp Vanilla Extract
  • 2/3 Cup Cacao Powder
  • 1/8 Tsp Sea Salt
  • 20 Drops AlchePharma Stevia (or to taste)

Filling Ingredients:

Instructions:

  1. Combine all Chocolate Layer ingredients in bowl. Mix well.
  2. Line a muffin tin with 6 cupcake liners.
  3. Using half of the Chocolate mixture, place a spoonful into the bottom of each liner. Flatten and spread evenly. Save the other half of the Chocolate mixture for the top layer.
  4. Place in the freezer for 15 minutes or until hardened.
  5. Meanwhile, combine all ingredients for the Filling in a bowl. Mix well.
  6. Remove the tin from the freezer and place a spoonful of the almond butter mixture over the chocolate layer. Place back into the freezer for 15 minutes or until hardened.
  7. Remove the tin from the freezer. Using the remaining Chocolate mixture, place a spoonful over the Almond Butter layer. Flatten and spread evenly.
  8. Place back in the freezer for 15 minutes or until ready to serve.
  9. Enjoy!
Easy Keto Coffee

Easy Keto Coffee

Easy Keto Coffee

Ft. AlchePharma MCT Oil, Carnitine + Stevia

Supercharge your morning coffee with these supplements for sustainable energy and extra fat burning power. This version of Keto Coffee is quick and easy to make.

MCT’s support the metabolism and are burned by the body for energy and fuel.

  • Get it direct from MCT Oil, rather than butter (like typical Keto Coffee’s)!

Carnitine is an amino acid that uses your stored fat as energy. Great for weight loss, energy, sports recovery and cardiovascular support. We choose to add AlchePharma’s Carnitine because we can!!

  • Carnipure is the purest form of carnitine and is the only form that is both Heat Stable and PH Stable, a must when adding it to hot coffee.
  • Plus, it’s sugar-free and adds a nice vanilla flavor.

Ingredients:

Instructions:

  1. Combine all ingredients in blender.
  2. Mix 10-15 seconds and enjoy!
Blue Light shown to help people relax faster after trauma

Blue Light shown to help people relax faster after trauma

 

Published on Nov 13, 2017

Blue Light shown to help people relax faster after trauma
Researchers discovered that Blue Light helps individuals relax up to 3 fold faster.
Citations: Blue lighting accelerates post-stress relaxation: Results of a preliminary study. PLOS ONE, 2017; 12 (10): e0186399 DOI: 10.1371/journal.pone.0186399

Pesticide residues on produce associated with poor pregnancy outcomes

Pesticide residues on produce associated with poor pregnancy outcomes

 

Researchers discovered that the EPA permitted level of pesticide residues of Fruits and Vegetables may have a significantly negative effect on pregnancy outcomes. Citation: Association Between Pesticide Residue Intake From Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment With Assisted Reproductive Technology. JAMA Internal Medicine, 2017; DOI: 10.1001/jamainternmed.2017.5038

Bacterial Fats, not dietary ones, may deserve the blame for heart disease

Bacterial Fats, not dietary ones, may deserve the blame for heart disease

 

Bacterial Fats, not dietary ones, may deserve the blame for heart disease Researchers discovered that the fat normally found in atherosclerosis, does necessarily match the fat found in natural dietary fats. In fact the lipid that may cause heart disease is not manufactured by animals but by Bacteroidetes found in the mouth. Citation: Deposition and hydrolysis of serine dipeptide lipids of Bacteroidetes bacteria in human arteries: relationship to atherosclerosis, Journal of Lipid Research (2017). DOI: 10.1194/jlr.M077792