Green Goddess Smoothie

Heike’s Green Goddess Smoothie

Ft. AlchePharma Whey Protein

Heike discusses some alternatives to caffeine.

In addition, she shows us how to prepare one version of her famous Green Goddess vitality smoothie, popular for it’s natural Energy Boosting effect.


Ft. AlchePharma Whey Protein

4 oz Unsweetened Almond Milk
A little Purified Water
Handful Spinach
Leaf Kale
1/4 Avocado
1/2 Banana
1 scoop AlchePharma Whey Protein

Add all ingredients to blender besides Whey Protein. Blend together. Add protein to blender, blend together and enjoy! Makes 1- 12 oz Smoothie.

Optional: For an extra potent nutrient profile, add 1 scoop of AlchePharma UltraGreens powder.

Muscle in older adults built quickly by a new supplement developed by scientists

Published on Jul 19, 2017

We review the public cited research’ Scientists develop new supplement that can repair, rejuvenate muscles in older adults’ in regard to how it quickly restored muscle in the elderly without exercise.

Citation: A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial. PLOSONE, 2017; 12 (7): e0181387 DOI: 10.1371/journal.pone.018138


Sunburn effectively treated with Oral Vitamin D, Pilot Study

Sunburn effectively treated with Oral Vitamin D, Pilot Study

Published on Jul 12, 2017

We review the recent research in which a single high dose of oral vitamin D effectively treated sunburn as well assist in skin regeneration.

Citation: Oral vitamin D rapidly attenuates inflammation from sunburn: an interventional study. Journal of Investigative Dermatology, 2017; DOI: 10.1016/j.jid.2017.04.040

Sleeping Pill wakes some patients from vegetative state

Published on Jul 3, 2017

We briefly review the recent research breakthrough ‘ Insomnia medication may wake up some patients from vegetative state ‘.

Citation: Zolpidem for the Treatment of Neurologic Disorders: A Systematic Review. JAMA Neurology Review, June 26, 2017 DOI: 10.1001/jamaneurol.2017.1133


Prostate Cancer starved by plant compounds ( Animal Model )


Published on Jun 7, 2017

We review the recent research ” Starving prostate cancer with what you eat: Apple peels, red grapes, turmeric ” in regard to the combination of Curcumin and Ursolic acid shutting down ATP in cancer cells.

Citation Title: Combinatorial treatment with natural compounds in prostate cancer inhibits prostate tumor growth and leads to key modulations of cancer cell metabolism. npj Precision Oncology, 2017; 1 (1) DOI: 10.1038/s41698-017-0024-z