Magnesium could prevent fractures by 44%

Magnesium could prevent fractures by 44%

 

We briefly review the study “Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study” in regard to decreasing bone fracture risk by 44%.

Citation: Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study. European Journal of Epidemiology, 2017; DOI: 10.1007/s10654-017-0242-2

Potassium more vital for Blood Pressure than low sodium?

Potassium more vital for Blood Pressure than low sodium?

https://www.youtube.com/watch?v=JRHGmf0U8Hk
Published on Apr 5, 2017

Potassium may be more important to those with high blood pressure than low sodium. We review the recent study ” Cardiovascular benefits associated with higher dietary K vs. lower dietary Na evidence from population and mechanistic studies, in regard to this phenomenon.

Citation: Cardiovascular benefits associated with higher dietary K vs. lower dietary Na evidence from population and mechanistic studies American Journal of Physiology – Endocrinology And Metabolism, 2017; 312 (4): E348 DOI:10.1152/ajpendo.00453.2016