Green Goddess Smoothie

Heike’s Green Goddess Smoothie

Ft. AlchePharma Whey Protein

Heike discusses some alternatives to caffeine.

In addition, she shows us how to prepare one version of her famous Green Goddess vitality smoothie, popular for it’s natural Energy Boosting effect.

 

GREEN GODDESS SMOOTHIE RECIPE
Ft. AlchePharma Whey Protein

Ingredients:
4 oz Unsweetened Almond Milk
A little Purified Water
Handful Spinach
Leaf Kale
1/4 Avocado
1/2 Banana
1 scoop AlchePharma Whey Protein

Add all ingredients to blender besides Whey Protein. Blend together. Add protein to blender, blend together and enjoy! Makes 1- 12 oz Smoothie.

Optional: For an extra potent nutrient profile, add 1 scoop of AlchePharma UltraGreens powder.

Plant compound more powerful than AZT against HIV

 

Published on Jun 19, 2017

We review the recent study ” Plant compound more powerful than AZT against HIV.

Citation: Potent Inhibitor of Drug-Resistant HIV-1 Strains Identified from the Medicinal Plant Justicia gendarussa J. Nat. Prod., Article ASAP DOI: 10.1021/acs.jnatprod.7b00004

Italian coffee reduces the risk of prostate cancer by 53%

Published on May 1, 2017

We briefly review the research ” Italian-style coffee reduces the risk of prostate cancer” an epidemiological study which showed a 53% risk reduction.

Citation: Reduction by coffee consumption of prostate cancer risk: Evidence from the Moli-sani cohort and cellular models.
Int J Cancer. 2017 Apr 24. doi: 10.1002/ijc.30720.

 

Magnesium could prevent fractures by 44%

 

We briefly review the study “Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study” in regard to decreasing bone fracture risk by 44%.

Citation: Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study. European Journal of Epidemiology, 2017; DOI: 10.1007/s10654-017-0242-2