Green Goddess Smoothie

Heike’s Green Goddess Smoothie

Ft. AlchePharma Whey Protein

Heike discusses some alternatives to caffeine.

In addition, she shows us how to prepare one version of her famous Green Goddess vitality smoothie, popular for it’s natural Energy Boosting effect.

 

GREEN GODDESS SMOOTHIE RECIPE
Ft. AlchePharma Whey Protein

Ingredients:
4 oz Unsweetened Almond Milk
A little Purified Water
Handful Spinach
Leaf Kale
1/4 Avocado
1/2 Banana
1 scoop AlchePharma Whey Protein

Add all ingredients to blender besides Whey Protein. Blend together. Add protein to blender, blend together and enjoy! Makes 1- 12 oz Smoothie.

Optional: For an extra potent nutrient profile, add 1 scoop of AlchePharma UltraGreens powder.

Magnesium could prevent fractures by 44%

 

We briefly review the study “Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study” in regard to decreasing bone fracture risk by 44%.

Citation: Low serum magnesium levels are associated with increased risk of fractures: a long-term prospective cohort study. European Journal of Epidemiology, 2017; DOI: 10.1007/s10654-017-0242-2

Lutein essential for working memory in older adults

We review the research ” Study links nutrition to brain health and intelligence in older adults ” in regard to maintaining crystallized intelligence ” – the ability to use the skills and knowledge one has acquired over a lifetime”.

Citation: Parahippocampal Cortex Mediates the Relationship between Lutein and Crystallized Intelligence in Healthy, Older Adults. Frontiers in Aging Neuroscience, 2016; 8 DOI: 10.3389/fnagi.2016.00297

Reversing aging now possible!

We review the ground breaking study ” Reversing aging now possible! “. Were researchers we able to actually restore cell division to a healthy state. * Chemical screening identifies ATM as a target for alleviating senescence Nature Chemical Biology (2017) doi:10.1038/nchembio.2342

Potassium more vital for Blood Pressure than low sodium?

https://www.youtube.com/watch?v=JRHGmf0U8Hk
Published on Apr 5, 2017

Potassium may be more important to those with high blood pressure than low sodium. We review the recent study ” Cardiovascular benefits associated with higher dietary K vs. lower dietary Na evidence from population and mechanistic studies, in regard to this phenomenon.

Citation: Cardiovascular benefits associated with higher dietary K vs. lower dietary Na evidence from population and mechanistic studies American Journal of Physiology – Endocrinology And Metabolism, 2017; 312 (4): E348 DOI:10.1152/ajpendo.00453.2016